My Cast Iron, Low Carb Breakfast Bake Masterpiece – Take Two

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I like blogging, low carb cooking, cast iron, and bacon. This post is going to be fun!

Last weekend I posted my recipe for a low-carb breakfast bake. Well, this morning, I woke up inspired to improve that little cast iron breakfast. Today, I present my cast iron, low carb breakfast bake masterpiece – Take Two! (more…)

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Low Carb And Delicious Cast Iron Breakfast Bake

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My Recipe For a Low-Carb Breakfast Bake

Let’s see, if you’re like me, you probably love weekend breakfast cooking, bacon, and cast iron. Am I right? How about low carb?

This morning I decided to put the idea of another omelet or a fried egg breakfast away for another day and try something a little different. A simple cast iron breakfast bake sounded perfect.

I’ll tell you what I did but keep in mind; you can adjust the recipe to your tastes. For example, potatoes or hash browns would have made an excellent addition, but I’m on a low-carb diet at the moment. (more…)

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Honest Book Review – Living Low Carb by Jonny Bowden

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Affiliate Disclaimer: This post contains affiliate and/or partner links, which means that if you purchase or use one of the product links provided, I’ll benefit monetarily or otherwise. It won’t cost you a penny more to use my links (provided directly from the product supplier or vendor). Thank you in advance, Brian 🙂

 

Several years ago I lost 70 pounds on a low-carb diet. Wow did I feel great! Forward three years later (today) and I’ve “found” 45 of those pounds I lost.

Now I’m on a mission to take that fat off and keep it off. I know low-carb works and the book, “Living Low Carb: Controlled-Carbohydrate Eating for Long-Term Weight Loss” by Jonny Bowden is where I’m starting my research. This post is my honest opinion, and review, of the book – not low carb dieting in general. (more…)

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